Here are some of the thoughts the children have been saying to themselves:
- It does not matter what happens, my family loves me
- Deep breaths through my nose
- I can't do this YET
- I just need more practice
- My teacher wants the best for me because he/she respects me
- Count to 10 slowly
- A problem shared is a problem halved
- Think about the last thing you did well
- A little bit better is still better
- I'm not alone
- I'm not the only one finding this difficult
- Making mistakes are the steps to getting things right
- Nothing gets better if I run away from it
- Imagine snow flakes are cooling you down
- Imagine being covered in fairy dust
- Imagine you're snuggled up in bed all warm and cosy
- The more I practice, the better I'll get
- Take a few deep breaths and try again
- Success feels better when it is hard to get
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